E-MAIL ADDRESS IS info@trainwithscott.com

FITNESS BOOKS......NUTRITION BOOKS........

1000'S OF MAGAZINES........... INFORMATION OVERLOAD

How many books can there be that say the same crap but just use different words? Oh, I know—let’s use some big words so people think we are smart.

Here it is folks... Fitness is simple. Pick up a bottle of water... now lift it over your head. There it is--you just did one rep of a workout. Not bad... now drink that bottle and refill it enough times to equal at least 64oz. of water a day.

If you are as fed up as I am with all the information out there... some good, (most bad), then call me or e-mail me to find out how my fitness plan can help you out. Listen, I love to read fitness books--they give you ideas, but everyone is different. You need your own plan. You need to find out what works for you.

Let me help you find out what works for you.

Sixteen years ago, I started my fitness plan. I didn't have a trainer. I used the info from the biggest guy in the gym and he took me under his wing. In just over a year, I went from 135 lb. Skinny Dork to a 190 lb. Beefy Dork. All that hard work came crashing down when I got burned from my waist to my knees with hot water from a steam pipe. I was serving in the US Navy when this happened (more about that on the about Scott section).

Here is what I learned... Fitness couldn't prevent what happened to me, but it did help me heal faster. Fitness doesn't cure cancer, but it gives you a better chance to fight it if you do get it. Fitness won’t cure lots of things, but it sure as hell makes life better. Imagine not being able to walk when you once ran five-minute miles. I have tons of things wrong in my life. Learn with me from the mistakes I’ve made, and let me help you become a healthier person.